I’m back!!!!!! again with another book review courtesy of blogging for books! So lately i have been hit with this workout bug! And keep in mind i am NOT doing this for summer! I am however doing this because… well… frankly im tired of being fat. I was asked yesterday what my bmi is. If you have no clue what a bmi is It is your Body Mass Index. And mine was at a skyrocketing 48.8…. That is HUGE!!! No pun intended. So before this conversation i had plotted on doing yoga and after one sitting of Yoga For Dummies ( no thank you) i realized i needed something a little more intense. Dont get me wrong. I love yoga! It always seems to help me pop the joints that are stuck in Bitch-You-Are-NOT-Getting-Up Mode but i have a lot of weight to lose so i think yoga would be a post weight loss thing. Anyway! Onto my book review!
I picked Cassey Ho’s Hot Body Year Round from b4b and i am in love. This is perfect for anyone who, like me, feels that if you cant do something you shouldnt even try! But i am slowly getting out of that phase of my life. Life is worth living! Do it while you can move it! This book is full of fully illustrated exercises which is great because come on how many times have you looked at an exercise spread and thought ” Wait, my legs get there…. how?” I plan on using this book every day and hopefully within the next couple months ill be showing you how far i have come from this day! Anyway below as always will be the synopsis and the buying like as usual. Like always, Keep reading my loves!
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women’s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey’s personality is bubbly, inspiring, and infectious. But don’t let the smile fool you – her workouts will leave you sweating and sore for days. By following Ho’s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:
– 120 of Cassey’s BEST total body transforming exercises
– The complete POP Pilates exercise library – fully photographed and easy to follow
– 20 full length workouts
– 40 brand new, ridiculously delicious & nutritious recipes
– Foods for beautiful hair, skin, and nails
– 4 complete clean eating meal plans & grocery lists that complement each season
– Cassey’s personal daily meal plan
– Motivational tips to stay inspired year-round
– 256 pages of full color, glossy inspiration